Today is my birthday. I'm forty seven. This morning as I sat in reflection of my life (birthdays have a way of doing that don't they) I was overcome with a sense of gratitude.
Sitting in my living room with a warm cup of coffee, I looked around. The colors and textures giving my space a sense of me ....what I like, where I like it, and happy that it feels like home. I created the space just the way I like it. What a blessing I thought ...to feel at home in my home.
As I settled in to one of my favorite chairs I read a short piece from an inspirational book nearby. My mind soon wandered back in time. Suddenly, I was overcome with a warming sensation rising up from deep within me ...soon, it was all around me ...pulsating, vibrating, glowing ...engulfing me with its flame. On an in breath, I instantly knew what it was as it penetrated to the depths of my heart, my soul. I was feeling all the love from all the people in my life. So many faces appeared in my mind's eye. My thoughts reminding me how one way or another each and every one of these people have molded me, colored me, shaped me. Some through pain and suffering and others through gentle kindness. But each have played a significant role in my life.
From childhood friends, classmates, teachers, and distant cousins, who I am grateful to have reconnected with through the gift of social media, to those dear ones on the other side who continue to nurture me; their soul and my soul celebrating each one's highest good. To those who have pushed me beyond my limits ...only to find that I am limitless. I cherish everyone who has ever crossed paths with me, for whatever reason, in whatever way. And I so treasure my life in the here and now—the blessing of family, close friends, and community.
I am blessed beyond measure and I thank God for reminding me of you ...especially today. I am given the gift of knowing you at various times in my life ...and now for the rest of my life. All I have to do is sit in the stillness and there you are. So on this day, my day, I celebrate you ...because in celebrating you, I celebrate me.
Peace to all,
Ruth
Monday, September 19, 2011
Monday, August 1, 2011
Meditation vs. Medication
After living with the idea that I likely had Lupus for about three months, I was finally given a diagnosis of having a "pre-disposition" to this incurable and sometimes fatal disease. My scare with lupus was one of many scares over the past several years that eventually caused me to stop and take a hard look at my life. I was tested for stroke several times; the worst being a late night in the ER at one of Seattle's (training) hospitals where an intern practiced her lumbar juncture (spinal tap) skills on me. The "real" doctor eventually took over, but I gave the intern some good practice! I think I've paid my dues and will decline the role of guinea pig next time. I've been tested for pulmonary embolism; have scar on my neck from a biopsy to check for lymphoma; have a predisposition for hypothyroidism; irregular heartbeats in the upper and lower chambers of my heart as well at the occasional Supraventricular tachycardia, i.e., various forms of arrhythmia. Woe is me, right? Not really. All these things brought me to where I am today---more balanced, happier, healthier, and stronger than I've been in years!
Although I knew stress was bad for me, I didn't fully understand how stress was literally changing the chemicals in my body (which directly affects the heart, endocrine system, immune system, nervous system ...all major bodily systems). And although I'd practiced yoga many times over the years, it was through energy medicine that I came to know that yoga is actually the practice of engaging the body's subtle energy. And although I'd considered myself a meditator for many years, it was my study of energy in the body that taught me that meditation is an energetic "getting to know thyself" practice. Bottom line is that I believe learning about energy medicine, and the practice of yoga and meditation, saved my life ...and then changed my life.
I don't take medications for my arrhythmia or any other "pre-disposition". I control it all by eliminating as much stress from my life as possible, which includes avoiding foods that upset the way my body functions ---another form of stress---and a regular meditation and yoga practice. Meditation and yoga are what keep me grounded and alive---figuratively and literally! Medication, although good for some people and some situations, have not bode well for me, in general.
For example, after being offered a beta blocker for years I finally tried it after my car accident. Lying in the ER and seeing the look on my husband's face as he watched the sporadic rhythm on the monitor made me reconsider. Being used to the irregularity of my heart beats, I was just waiting for them to settle down as I silently talked my heart into beating with the rhythm of my soul---a little practice that had been working, but not this time (having to compete with so much adrenaline rushing through my body). But, seeing the look on his face and hearing yet another lecture from yet another doctor, I gave the beta blocker a try. Let me just say, the meds were not for me! The irregularity of my heart became so constant I really did think I might have a heart attack. After a week of taking the meds, I phoned my integrative doctor who helped me wean off within three weeks.
I really do attribute all my health issues to stress. It's not to say that I no longer have stress, but I now have skills on how to better manage it when I do. For example, I have learned that my practice of yoga and meditation is best for controlling the arrhythmia. And my cardiologist agrees with me! Talk about the proof being in the pudding! If I get off track with my practice my heart acts up---just like that! There are lots of reasons people suffer from arrhythmia, but, for many, stress is often one of the biggest factors. According to WebMD, more than 850,000 people are hospitalized for an arrhythmia each year. Given the fast-paced culture and pressure (stress) to keep up or get out, it's no wonder!
When I stop and think about how drastic my life has changed in just a few short years, I am amazed. I don't think it would have happened had it not been for my illnesses and a couple of close-call accidents.
If you're having health issues or seem to be having a lot of accidents, stop, slow down for a minute, and pay attention. These things are usually a sign that you need to make some sort of change. It doesn't mean you have to be drastic and quit your job or get a divorce, but it might mean you just need a new way of thinking or learn about new ways to manage stress or heal your body.
For me, at least at this time in my life, meditation beats out medication, hands down! But, it does take a lot of work and self-discipline. No one can do it for you. There's no pill. You have to show up. Every day. But, I am willing and so it works for me. If you're on meds, but looking for more options, give meditation a try. You can do it while on the meds so there's no harm in trying.
If you're looking for some help on how to get started, send me an email. I am happy to provide some basic "how to" stuff ...for free! One of my favorite books is How to Meditate by Joytish Novak. Check it out.
And starting this week, Wednesday, August 3rd, I will be teaching my first meditation class at the Pujari Center. Class is from 5:00 pm to 6:00 pm (cost is on a donation basis ...pay what you can). For more information and location: www.pujaricenter.com.
In peace,
Ruth
Although I knew stress was bad for me, I didn't fully understand how stress was literally changing the chemicals in my body (which directly affects the heart, endocrine system, immune system, nervous system ...all major bodily systems). And although I'd practiced yoga many times over the years, it was through energy medicine that I came to know that yoga is actually the practice of engaging the body's subtle energy. And although I'd considered myself a meditator for many years, it was my study of energy in the body that taught me that meditation is an energetic "getting to know thyself" practice. Bottom line is that I believe learning about energy medicine, and the practice of yoga and meditation, saved my life ...and then changed my life.
I don't take medications for my arrhythmia or any other "pre-disposition". I control it all by eliminating as much stress from my life as possible, which includes avoiding foods that upset the way my body functions ---another form of stress---and a regular meditation and yoga practice. Meditation and yoga are what keep me grounded and alive---figuratively and literally! Medication, although good for some people and some situations, have not bode well for me, in general.
For example, after being offered a beta blocker for years I finally tried it after my car accident. Lying in the ER and seeing the look on my husband's face as he watched the sporadic rhythm on the monitor made me reconsider. Being used to the irregularity of my heart beats, I was just waiting for them to settle down as I silently talked my heart into beating with the rhythm of my soul---a little practice that had been working, but not this time (having to compete with so much adrenaline rushing through my body). But, seeing the look on his face and hearing yet another lecture from yet another doctor, I gave the beta blocker a try. Let me just say, the meds were not for me! The irregularity of my heart became so constant I really did think I might have a heart attack. After a week of taking the meds, I phoned my integrative doctor who helped me wean off within three weeks.
I really do attribute all my health issues to stress. It's not to say that I no longer have stress, but I now have skills on how to better manage it when I do. For example, I have learned that my practice of yoga and meditation is best for controlling the arrhythmia. And my cardiologist agrees with me! Talk about the proof being in the pudding! If I get off track with my practice my heart acts up---just like that! There are lots of reasons people suffer from arrhythmia, but, for many, stress is often one of the biggest factors. According to WebMD, more than 850,000 people are hospitalized for an arrhythmia each year. Given the fast-paced culture and pressure (stress) to keep up or get out, it's no wonder!
When I stop and think about how drastic my life has changed in just a few short years, I am amazed. I don't think it would have happened had it not been for my illnesses and a couple of close-call accidents.
If you're having health issues or seem to be having a lot of accidents, stop, slow down for a minute, and pay attention. These things are usually a sign that you need to make some sort of change. It doesn't mean you have to be drastic and quit your job or get a divorce, but it might mean you just need a new way of thinking or learn about new ways to manage stress or heal your body.
For me, at least at this time in my life, meditation beats out medication, hands down! But, it does take a lot of work and self-discipline. No one can do it for you. There's no pill. You have to show up. Every day. But, I am willing and so it works for me. If you're on meds, but looking for more options, give meditation a try. You can do it while on the meds so there's no harm in trying.
If you're looking for some help on how to get started, send me an email. I am happy to provide some basic "how to" stuff ...for free! One of my favorite books is How to Meditate by Joytish Novak. Check it out.
And starting this week, Wednesday, August 3rd, I will be teaching my first meditation class at the Pujari Center. Class is from 5:00 pm to 6:00 pm (cost is on a donation basis ...pay what you can). For more information and location: www.pujaricenter.com.
In peace,
Ruth
Monday, July 25, 2011
The Bicycle Man
Can you imagine being thirty-something, living in Seattle—where bicycling is a big part of the culture—not knowing how to ride a bike ...and wanting to? For one of my clients, I will call her Clarissa, that is just the case. And it's interesting the parallels I see between Clarissa and my two and a half year old grandson, Henry. Much like a child wanting to learn how to ride, Clarissa is filled with the same level of desire, but lacks the skills and confidence. And like Clarissa, Henry has experienced the frustration and fear of falling when trying something new. Henry's first crash resulted in not only a scraped up elbow and understanding of why he wears a helmet, but his refusal to try it again.
Isn't that the case with so many things we try? If we fall and get hurt, we tend to put that thing aside and go on to something more familiar, safer, and in our control. Problem with that though is that when we make the choice to always live in our comfort zone we can't learn new things or come to know our limitations. Imagine if people like Lance Armstrong decided not to get back on his bike after crashing. And think of the millions of people who have learned to ride a bicycle ....as if it's just part of growing up. Part of what helps in the case of learning to ride a bicycle is that we get to see so many other people doing it. Of course, if "she" can ride a bike, then so can I, we think. And it's true! We naturally have more confidence in a thing when we see others doing it. They didn't die trying it and actually look to be having a great time...hmm, you think, I gotta do that!
Then there are the more (seemingly) uncommon fears to overcome with not so many role models to follow. I'm talking about things like quitting a job, confronting a friend who betrayed you, or asking for a raise when you know you deserve it. But, if we apply the same courage it takes to get on a bike for the first time, we can achieve these things; in some cases, things we never knew were possible. Getting on a bike for the first time takes desire and an understanding of what's being asked of you (to pedal, steer, and brake) but more importantly, a lot of courage!
Taking my grandson to the skate park where there are lots of bicyclists helped him get interested again. He saw a four year old on his push bike (small bike with no pedals) going up and down the hilly dirt terrain designed for trail (mountain) bikes to do jumps and tricks. Henry was in awe, mesmerized by this person about the same size as him (Henry's a big boy) going where "big people" go, doing "big people" stuff. He saw courage in action. Henry soon asked my husband to go get "his" push bike...now. Just like the tricycle, his push bike is something he showed interest in, but then shied away from upon his initial feeling of being out of control. But now he had renewed motivation and was not so scared because others were doing OK at it.
Seeing others achieving the same goals we desire serves as great motivation, but it also begs the question, how did they do it? It's simple. They faced their fears and did it anyway.
Recently, after finally getting the courage to climb back on the tricycle, my grandson learned to pedal—all by himself! Within an hour, he wasn't just pedaling a few feet, stopping, checking it out; he was speeding down the sidewalk at a fast pace! His newfound freedom set him loose. With thoughts of only going forward, he was three houses away before we knew it.
Writing about this takes me back to a special memory of when I was a kid. My brothers and sisters and I woke up one day to find bicycles for each us leaned up in a row out front in our dirt yard. A mix of old bikes they were. Each one of various colors, shapes, and sizes. They had been recycled to build "new" bikes. We didn't know how they got there or who made them, but it was obvious these bikes were for us!
It has always been a mystery who the "bicycle man" was that gifted us with such generosity but we think of him often. Had it not been for the Bicycle Man, I wonder if I would be like my client—watching from the sidelines as others speed by—thinking how do I muster up the courage, face fears, and do it anyway?
I must have learned to ride a bike because I watched my older brothers and sisters doing it. No one ever gave me a lesson, per se; I just did what I saw others doing ....successfully. But, let's face it, learning to ride a bike as an adult is much harder than taking it on with the fearlessness and determination of a kid.
It won't be long before Clarissa learns to ride, though. Our next meeting is at a local park. And just like in life, she'll be learning skills on how to balance while accelerating, steering, braking, navigating obstacles, coasting with abandon, and doing it anyway. Who knows, maybe one day she'll let me teach her how to ride with no hands or do a wheelie. Hmmm, might need to get my brother Mel for that one ...he could ride for miles on his back wheel. No exaggeration. Thank you Bicycle Man.
Isn't that the case with so many things we try? If we fall and get hurt, we tend to put that thing aside and go on to something more familiar, safer, and in our control. Problem with that though is that when we make the choice to always live in our comfort zone we can't learn new things or come to know our limitations. Imagine if people like Lance Armstrong decided not to get back on his bike after crashing. And think of the millions of people who have learned to ride a bicycle ....as if it's just part of growing up. Part of what helps in the case of learning to ride a bicycle is that we get to see so many other people doing it. Of course, if "she" can ride a bike, then so can I, we think. And it's true! We naturally have more confidence in a thing when we see others doing it. They didn't die trying it and actually look to be having a great time...hmm, you think, I gotta do that!
Then there are the more (seemingly) uncommon fears to overcome with not so many role models to follow. I'm talking about things like quitting a job, confronting a friend who betrayed you, or asking for a raise when you know you deserve it. But, if we apply the same courage it takes to get on a bike for the first time, we can achieve these things; in some cases, things we never knew were possible. Getting on a bike for the first time takes desire and an understanding of what's being asked of you (to pedal, steer, and brake) but more importantly, a lot of courage!
Taking my grandson to the skate park where there are lots of bicyclists helped him get interested again. He saw a four year old on his push bike (small bike with no pedals) going up and down the hilly dirt terrain designed for trail (mountain) bikes to do jumps and tricks. Henry was in awe, mesmerized by this person about the same size as him (Henry's a big boy) going where "big people" go, doing "big people" stuff. He saw courage in action. Henry soon asked my husband to go get "his" push bike...now. Just like the tricycle, his push bike is something he showed interest in, but then shied away from upon his initial feeling of being out of control. But now he had renewed motivation and was not so scared because others were doing OK at it.
Seeing others achieving the same goals we desire serves as great motivation, but it also begs the question, how did they do it? It's simple. They faced their fears and did it anyway.
Recently, after finally getting the courage to climb back on the tricycle, my grandson learned to pedal—all by himself! Within an hour, he wasn't just pedaling a few feet, stopping, checking it out; he was speeding down the sidewalk at a fast pace! His newfound freedom set him loose. With thoughts of only going forward, he was three houses away before we knew it.
Writing about this takes me back to a special memory of when I was a kid. My brothers and sisters and I woke up one day to find bicycles for each us leaned up in a row out front in our dirt yard. A mix of old bikes they were. Each one of various colors, shapes, and sizes. They had been recycled to build "new" bikes. We didn't know how they got there or who made them, but it was obvious these bikes were for us!
It has always been a mystery who the "bicycle man" was that gifted us with such generosity but we think of him often. Had it not been for the Bicycle Man, I wonder if I would be like my client—watching from the sidelines as others speed by—thinking how do I muster up the courage, face fears, and do it anyway?
I must have learned to ride a bike because I watched my older brothers and sisters doing it. No one ever gave me a lesson, per se; I just did what I saw others doing ....successfully. But, let's face it, learning to ride a bike as an adult is much harder than taking it on with the fearlessness and determination of a kid.
It won't be long before Clarissa learns to ride, though. Our next meeting is at a local park. And just like in life, she'll be learning skills on how to balance while accelerating, steering, braking, navigating obstacles, coasting with abandon, and doing it anyway. Who knows, maybe one day she'll let me teach her how to ride with no hands or do a wheelie. Hmmm, might need to get my brother Mel for that one ...he could ride for miles on his back wheel. No exaggeration. Thank you Bicycle Man.
Saturday, July 16, 2011
Tuesdays in Fremont at the "Pujari Center"
Beginning next week, Tuesday, July 19th, I will be seeing clients at the newly expanded Pujari Center in the Fremont neighborhood of Seattle.
To kick things off, I am offering a 50% discount for all appointments on that day! Please email me at ruth@seattleenergymedicine.com or call 206.708.3277 to reserve your spot!
Dr. Astrid Pujari is an MD who practices Integrative Medicine and she's also an herbalist! I've known Dr. Pujari for many years and credit her for helping me on my own path to better health and wellbeing. She is expanding her integrative clinic to include a wide-range of healing modalities; such as, energy healing, yoga, massage, and acupuncture, to name a few.
I am so happy and honored to be a part of this talented and heart-centered group of healing practitioners and invite you to come meet them at our open house on Monday, August 8th. All are welcome!
The clinic will also offer a weekly meditation class every Wednesday from 5:00PM-6:00PM. To give people an opportunity to try a variety of meditation techniques, each week will feature a different teacher and different style of meditation. I will be teaching the first Wednesday of every month for this ongoing series using techniques as taught by Paramhansa Yogananda, which basically involves various breathing techniques (pranayama) and word formula (mantra).
The updated Pujari Center web site will launch very soon to provide more details, but for now you may learn more about Dr. Astrid Pujari at http://www.pujaricenter.com/
Hope to see you soon!
Blessings of love and joy to all!
To kick things off, I am offering a 50% discount for all appointments on that day! Please email me at ruth@seattleenergymedicine.com or call 206.708.3277 to reserve your spot!
Dr. Astrid Pujari is an MD who practices Integrative Medicine and she's also an herbalist! I've known Dr. Pujari for many years and credit her for helping me on my own path to better health and wellbeing. She is expanding her integrative clinic to include a wide-range of healing modalities; such as, energy healing, yoga, massage, and acupuncture, to name a few.
I am so happy and honored to be a part of this talented and heart-centered group of healing practitioners and invite you to come meet them at our open house on Monday, August 8th. All are welcome!
The clinic will also offer a weekly meditation class every Wednesday from 5:00PM-6:00PM. To give people an opportunity to try a variety of meditation techniques, each week will feature a different teacher and different style of meditation. I will be teaching the first Wednesday of every month for this ongoing series using techniques as taught by Paramhansa Yogananda, which basically involves various breathing techniques (pranayama) and word formula (mantra).
The updated Pujari Center web site will launch very soon to provide more details, but for now you may learn more about Dr. Astrid Pujari at http://www.pujaricenter.com/
Hope to see you soon!
Blessings of love and joy to all!
Saturday, June 25, 2011
Getting Into the Slipstream of Cosmic Consciousness
On the path to better wellness and happiness we sometimes get tired of searching and just want someone else to tell us what to do. Sometimes it just feels like too much work to be happy! I've had several clients say to me, "But I'm just not interested in doing more "work"...I work all day and I want "this" (better health and happiness) to just be there." Well, that's understandable, and I have felt that way myself, but the fact is, no one can give us a magic potion or make "it" go away---each of us must take control and, yes, do some work. Taking control requires that we make at least some small effort, if we truly wish to improve our circumstances.
Let's say, you want to find that perfect mate, for example. You complain that you're lonely and you just can't find common ground with the people you meet. Most relationships you have all feel like a dead-end. You fall into a "what's the use" sort of attitude and become somewhat of a loner. Then you start feeling "left out" or "passed over" and perhaps take on the role of victim. Again, this is understandable, and I can tell you it happens to a lot people, so don't feel bad, just listen up here for a minute! The way out of this vicious cycle is twofold: 1) Stop complaining and 2) get yourself out there!
Getting out there is doing "the work" and the not complaining is simply an attitude adjustment. Imagine that all living things are connected and each living thing responds to every other living thing. Now, think about how your "poor ole me" attitude, sitting at home moping about will be received by the greater whole---the cosmic vibration---that you, and the rest of us, are connected to. Your every thought (also a living thing) and behavior will be received as "how you like it" to be and remain that way!
You see, the overall universal (cosmic) vibration considers us to have a high-level of intelligence and individual free will. Think of the universe (the energy around you and that which we are all connected to) as a responsive body of energy. This body of energy reads your thoughts as a request---because it respects your ability to think "how you wish it to be"---and responds in like. If you are feeling unworthy of the perfect mate, you will never find them. If you have thoughts of being the victim, you will continue being victimized.
On the other hand, if you do some work by seeking out groups of people you admire and hanging out with them, then you've changed your order, so to speak. The Universe now sees your order of "Oh, she wants to be with "this" type of energy" and begins to realign your surroundings to match that which you desire. It really is that simple.
The only thing you need to do is make yourself and your desires known. You make your desires known by getting into the slipstream of those you desire to be with. The momentum will soon kick in and take over. Your work is done!
Change your life by getting into the slipstream of cosmic consciousness and you will soon be in the slipstream of those you seek to be with. Once there, continue to think in terms of only those things and situations you desire. No need to think on the how, just see it as so. See the outcome as if it has already happened. If it has already happened, then you must know how it feels to experience it---get back into that feeling and really "work" to "feel" the experience. Engage all your senses: smell, it, see it, feel it, taste and hear it ...be "in" it ...now.
I have several tips on how to get into the slipstream of cosmic consciousness and the energy of the those you seek to be with, but offer one fail-safe idea here. Volunteer!
Volunteering is at the top of my list for meeting good-hearted people who have common interests with you. Volunteering also provides a way for you to "get out of your own way" which magically transforms a heavy, closed-off, heart to one of openness, love and kindness. Hmm, isn't that what you want in a mate? See how this works? Once you get into the energy of that which you desire, what you desire comes to you. It is the law of magnetism. Like attracts like.
If you're looking for some ideas on where to volunteer, just search online in your area. Or, feel free to send me an email to help get clarity on what might be a good fit for you!
Now, get to work!
In peace, love, and joy to all! ...because that's what I desire :o)
Let's say, you want to find that perfect mate, for example. You complain that you're lonely and you just can't find common ground with the people you meet. Most relationships you have all feel like a dead-end. You fall into a "what's the use" sort of attitude and become somewhat of a loner. Then you start feeling "left out" or "passed over" and perhaps take on the role of victim. Again, this is understandable, and I can tell you it happens to a lot people, so don't feel bad, just listen up here for a minute! The way out of this vicious cycle is twofold: 1) Stop complaining and 2) get yourself out there!
Getting out there is doing "the work" and the not complaining is simply an attitude adjustment. Imagine that all living things are connected and each living thing responds to every other living thing. Now, think about how your "poor ole me" attitude, sitting at home moping about will be received by the greater whole---the cosmic vibration---that you, and the rest of us, are connected to. Your every thought (also a living thing) and behavior will be received as "how you like it" to be and remain that way!
You see, the overall universal (cosmic) vibration considers us to have a high-level of intelligence and individual free will. Think of the universe (the energy around you and that which we are all connected to) as a responsive body of energy. This body of energy reads your thoughts as a request---because it respects your ability to think "how you wish it to be"---and responds in like. If you are feeling unworthy of the perfect mate, you will never find them. If you have thoughts of being the victim, you will continue being victimized.
On the other hand, if you do some work by seeking out groups of people you admire and hanging out with them, then you've changed your order, so to speak. The Universe now sees your order of "Oh, she wants to be with "this" type of energy" and begins to realign your surroundings to match that which you desire. It really is that simple.
The only thing you need to do is make yourself and your desires known. You make your desires known by getting into the slipstream of those you desire to be with. The momentum will soon kick in and take over. Your work is done!
Change your life by getting into the slipstream of cosmic consciousness and you will soon be in the slipstream of those you seek to be with. Once there, continue to think in terms of only those things and situations you desire. No need to think on the how, just see it as so. See the outcome as if it has already happened. If it has already happened, then you must know how it feels to experience it---get back into that feeling and really "work" to "feel" the experience. Engage all your senses: smell, it, see it, feel it, taste and hear it ...be "in" it ...now.
I have several tips on how to get into the slipstream of cosmic consciousness and the energy of the those you seek to be with, but offer one fail-safe idea here. Volunteer!
Volunteering is at the top of my list for meeting good-hearted people who have common interests with you. Volunteering also provides a way for you to "get out of your own way" which magically transforms a heavy, closed-off, heart to one of openness, love and kindness. Hmm, isn't that what you want in a mate? See how this works? Once you get into the energy of that which you desire, what you desire comes to you. It is the law of magnetism. Like attracts like.
If you're looking for some ideas on where to volunteer, just search online in your area. Or, feel free to send me an email to help get clarity on what might be a good fit for you!
Now, get to work!
In peace, love, and joy to all! ...because that's what I desire :o)
Friday, June 24, 2011
Poem From a Fellow Kriyaban
Over the past couple of years, I have become ever-more deeply committed to my meditation practice and have built a very strong spiritual community along the way. I have met many friends---old and new. How could you meet an "old" friend? Well, you know how when you meet someone and they just seem so familiar ...like you've known them before? It's like that.
Recently, one of my "old" (new) friends wrote me a poem and I just can't help but share it because of the depth of spirit I sense in his writing. This is a true example of writing from one's soul, from the heart. I feel so blessed to be the recipient of this lovely piece. Thank you, Bobby.
My dear sister, Ruthie.
As you fly into the skies of your new adventure, may you soar like a hang glider. Joyfully riding the thermals of grace and intuition, higher and higher into the skies of bliss.
I pray for your strength: To bring you through all you will face.
Your intuition: To guide you to what you came into this world to do.
Your creativity: To blossom and spread flowers of joy wherever you go. May you leave spiritual footprints along the path of everyone you meet.
Your spiritual electricity to shine a million suns.
Your spiritual steel to be forged into a mighty sword. May it break the bonds of those locked in darkness so that they may come into the light.
With love in God & Guru,
Bobby
Recently, one of my "old" (new) friends wrote me a poem and I just can't help but share it because of the depth of spirit I sense in his writing. This is a true example of writing from one's soul, from the heart. I feel so blessed to be the recipient of this lovely piece. Thank you, Bobby.
My dear sister, Ruthie.
As you fly into the skies of your new adventure, may you soar like a hang glider. Joyfully riding the thermals of grace and intuition, higher and higher into the skies of bliss.
I pray for your strength: To bring you through all you will face.
Your intuition: To guide you to what you came into this world to do.
Your creativity: To blossom and spread flowers of joy wherever you go. May you leave spiritual footprints along the path of everyone you meet.
Your spiritual electricity to shine a million suns.
Your spiritual steel to be forged into a mighty sword. May it break the bonds of those locked in darkness so that they may come into the light.
With love in God & Guru,
Bobby
Tuesday, May 31, 2011
Chakra Clearing Chant
As we break out of spring and bounce into summer (albeit a slow arrival in Seattle!) it is good to do some spring cleaning! I don't know about you, but when my physical space gets a bit cluttered I personally feel cluttered and scattered as well. My overall sense of peace is compromised, my energy level is depleted, and I can't think clearly. So, just as I work to clear the clutter from my physical space, I also work to clear the energy centers in my body.
To help clear my energy I came up with a "Chakra Clearing Chant". Although I call it a "chant" it can be used as a simple affirmation, mantra, feeling, or something to focus on while meditating. The beauty I see in the chakras is their actual "aspects" because each aspect is so easily incorporated into daily life.
Below is the Chakra Clearing Chant. Give it a try by placing your attention at each location while saying the words, either aloud or mentally. I like to place my hands at each location as an extra aid for concentrating the energy and specific aspect of each particular chakra. Practicing this exercise while standing near a window or outside is even better because it puts you closer to the elements associated with each chakra.
And the more cluttered my space, the more beneficial this technique! I happen to have been doing it a lot lately :o).
Enjoy!
Chakra Clearing Chant
I am pure, I am free
Grounded like a tree!
(root chakra, #1)
I am pure, I am free
To express creatively!
(sacral chakra, #2)
I am pure, I am free
Accepting all of me!
(lumbar chakra, #3)
I am pure, I am free
Love embraces me!
(heart chakra, #4)
I am pure, I am free
Speaking joyfully!
(throat chakra, #5)
I am pure, I am free
With clarity I see!
(third eye/spiritual eye, #6)
I am pure, I am free
As I unite with Thee!
(crown chakra, #7)
Yes, I am pure, I am free ...I live authentically!
To help clear my energy I came up with a "Chakra Clearing Chant". Although I call it a "chant" it can be used as a simple affirmation, mantra, feeling, or something to focus on while meditating. The beauty I see in the chakras is their actual "aspects" because each aspect is so easily incorporated into daily life.
Below is the Chakra Clearing Chant. Give it a try by placing your attention at each location while saying the words, either aloud or mentally. I like to place my hands at each location as an extra aid for concentrating the energy and specific aspect of each particular chakra. Practicing this exercise while standing near a window or outside is even better because it puts you closer to the elements associated with each chakra.
And the more cluttered my space, the more beneficial this technique! I happen to have been doing it a lot lately :o).
Enjoy!
Chakra Clearing Chant
I am pure, I am free
Grounded like a tree!
(root chakra, #1)
I am pure, I am free
To express creatively!
(sacral chakra, #2)
I am pure, I am free
Accepting all of me!
(lumbar chakra, #3)
I am pure, I am free
Love embraces me!
(heart chakra, #4)
I am pure, I am free
Speaking joyfully!
(throat chakra, #5)
I am pure, I am free
With clarity I see!
(third eye/spiritual eye, #6)
I am pure, I am free
As I unite with Thee!
(crown chakra, #7)
Yes, I am pure, I am free ...I live authentically!
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