* Onsite Classes *
Breathing for Stress Reduction _______________________________________________________________________________________
Reduce stress as you cultivate a sense of balance and peace. Using just a few simple breathing techniques experience:
·
Deep
relaxation as your body releases tension
·
Improved
concentration and creativity as your mind lets go of churning thoughts
·
Inner stillness as you connect with higher, calmer, states of consciousness
WHEN: Weekdays | WHERE:
Your Location (ex: Office, School, Medical Center, Community Center)
To Schedule: email: info@seattleenergymedicine.com | phone 206.708.3277
Breathing
techniques may include:
·
Even-count Breathing
·
Alternate Nostril
Breathing
·
The Breath of
Fire
·
The Full
Yogic Breath
·
The Circle of
Joy
|
COST: $225.00—groups | $125.00—individual | volume discounts available
To Schedule: email: info@seattleenergymedicine.com | phone 206.708.3277
***
Ruthie Stender is a certified meditation teacher and
registered yoga instructor with Yoga Alliance®, author of "The Eight Aspects of God, A Pathway to Bliss" and
monthly columnist for New Spirit Journal.
Drawing on over twenty
years in the business world—and understanding that a company's success is
achieved through happy and healthy employees—Ruthie's classes are designed to
help reduce stress while improving morale, concentration and creativity. She teaches you how to attain an overall
sense of balance using simple and easy-to-learn breathing techniques.
***
"So long as you have breath, you have a tool—something to work with."
~ Ruthie Stender
